Past life regression is a psycho-spiritual experiential technique that makes deliberate use of altered states of consciousness to enable people to access the many dimensions of the unconscious mind. Whether considered as karmic patterns or psychological complexes, these are inevitably reflected in, and influence, a person’s existential well-being, sense of personal meaning or sense of Soul Purpose, and may be associated with the biographical life or what appear to be the karmic roots from other lifetimes.

The technique makes use of the principles in Eriksonian hypnotherapy, Gestalt therapy, Psychodrama, Jungian psychology, various forms of regression therapy, and certain body-based psychotherapies. From a spiritual or transpersonal perspective, it draws on the metaphysical philosophy in Eastern religions, Western mystical traditions and Esoteric spiritual philosophies.

PLR focuses on the different states of consciousness, including present life, the pre- and perinatal, perceived past life, afterlife, between life, before life and future life experience. This technique of accessing experiences in our energetic and transpersonal states of consciousness is very much a positive psychological method. The emphasis is on enlivening and reinforcing those positive biographical and karmic themes which contribute to one’s Soul Purpose while de-energizing the negative which may be causing disruptions in the present life.

It is also important to understand that although the technique enables us to access what appear to be past lives and transpersonal states of consciousness, you need not have any belief in reincarnation or spirituality. In the case of non-believers, these states of consciousness typically can still be accessed for the purpose of insight and healing through the import of the active imagination. In this respect, Past Life Regression can be viewed as another technique comparable to those used in dream work, sand play, and/or any of the creative arts therapies, and will tend to be relevant to your life and therefore have healing potential.

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